Transition is the 4th and often overlooked discipline in triathlon
This hour-long clinic will teach you tips and tricks you may have never known about that will speed you through transition and make you feel fast and confident whether it’s your 1st race or 100th!  
We will walk you through everything from setting up your transition (both using bags like Ironman and setting up a single transition spot at your bike like you would for sprint and Olympic distances) and how to go from sport to sport with ease and efficiency.  
We will practice all of this so bring everything you’d use on race day.  (see list below)
And for those already confident in their transition skills, still come practice with us!  
We will also teach you how to do a flying mount and flying dismount on your bike, which is not only a huge time-saver, but it’s actually the safest way to get through what can often be a tricky spot…plus you’ll just look cool!
Patrick’s times in transitions are typically under a minute.
Triathlon Packing Check List (and if you don’t have or use these things, just bring what you do have or use.  Everyone is different)
• Wetsuit
• Cap/goggles
• Tri slide (Body Glide or whatever you like, if anything)
• Garmin
• Bike
• Bike shoes
• Helmet
• Sunglasses
• Bike socks
• Bike computer
• Bike gloves
• Run belt
• Run shoes
• Run socks
• Hat or visor
• Two plastic bags if you’re training for an Ironman or Ironman 70.3
• Transition mat