The Epic Challenge Series will open with 75 Hard. This is a great way to get yourself back in the habit of training. For 75 straight days (from February 1 to April 16) you will:

• do two 45-min workouts (one must be outside),
• follow a meal plan of your choosing,
• drink a gallon of water,
• read 10 pages of a nonfiction book,
• not consume alcohol, and
• take a progress picture (that no one ever has to see!).