Transition is the 4 th and often overlooked discipline in triathlon

This hour-long clinic will teach you tips and tricks you may have never known about that will speed you through transition and make you feel fast and confident whether it’s your 1 st race or 100th!

We will walk you through everything from setting up your transition (both using bags like Ironman and setting up a single transition spot at your bike like you would for sprint and Olympic distances) and how to go from sport to sport with ease and efficiency.

We will practice all of this so bring everything you’d use on race day. (see list below) and for those already confident in their transition skills, still come practice with us!

We will also teach you how to do a flying mount and flying dismount on your bike, which is not only a huge time-saver, but it’s actually the safest way to get through what can often be a tricky spot…plus you’ll just look cool!

Patrick’s times in transitions are typically under a minute!!